STRENGTH  STRETCH  CONTROL  BALANCE

 

 

You will feel better in 10 Sessions
Look Better in 20 sessions
And have a completely new body in 30 Sessions.
- Joseph H. Pilates

 

 

  • Why Pilates?

    Pilates was developed from the rehabilitation techniques of Joseph Pilates. It is a safe form of exercise that will help you look and feel better. No matter what your age, shape or condition is-it will work for you. Pilates improves core strength, flexibility, agility, alignment, posture, and movement integration. It can alleviate back pain or enhance your athleticism. Pilates dramatically transforms the way your body looks feels, and performs. It builds strength without excess bulk, creating a sleek toned body. It helps stimulate the mind and the body together.

  • Why KORE Pilates Studio?

    A private Pilate’s studio that will make you feel so comfortable when you walk in the door. Kristy offers both private and small group classes. With classes designed for your specific needs. Kore welcomes clients of all ages’ shapes and fitness levels. I have clients whom are young, old, pregnant, overweight, super fit or rehabilitating from injuries. Workout with a spouse, child or friend.

  • Stretch, Streamline and Sculpt

    Build strength without bulk Reduce tension, fatigue and stress Reshape your body – you´ll stand taller and look leaner Develop a strong core and ease the strain on your joints Eliminate chronic back and neck pain and prevent re-injury Enhance mental clarity and focus Improve balance and coordination skills.

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